Is GREEN MINT CHOCOLATE CHIP FLAVORED ICE CREAM, GREEN MINT CHOCOLATE CHIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
carrageenan
nonfat dry milk
cream
milk
natural peppermint flavor
polysorbate 80
mono & diglycerides

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

carrageenan

nonfat dry milk

cream

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Flakes (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Nonfat Dry Milk, Whey, Guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Peppermint Flavor, Yellow 5, Blue 1.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.