Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Cheddarish -- 4 oz Vegan?

Ingredients

Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Flavor, Organic Pea Protein, Organic Yeast Extract, Salt, Organic Onion, Organic Rice Vinegar, Organic Annatto Seed (For Color), Organic Garlic, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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