Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Cheddarish -- 4 oz Vegetarian?

Ingredients

Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Flavor, Organic Pea Protein, Organic Yeast Extract, Salt, Organic Onion, Organic Rice Vinegar, Organic Annatto Seed (For Color), Organic Garlic, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Cheddarish -- 4 oz is available at 5 retailers

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