Is GREEN OLIVE, CHEESE & ROSEMARY BAKED CHEESE BITES, GREEN OLIVE, CHEESE & ROSEMARY Low FODMAP?

Ingredients

WHEAT FLOUR, UNSALTED BUTTER, EMMENTAL CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), WHEAT GLUTEN, OLIVES (GREEN OLIVES SALT, CITRIC ACID [ACIDITY REGULATOR]), EXTRA VIRGIN OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST, ANNATTO [NATURAL COLOR]), MODIFIED POTATO STARCH, SPICES, ONION POWDER, TOMATO PUREE, YEAST, SEA SALT, DRIED ROSEMARY, GARLIC POWDER, FATTY ACIDS (MONO- AND DIGLYCERIDES [EMULSIFIER], ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ACIDITY REGULATOR]), DRIED LOVAGE, SUNFLOWER OIL, ROSEMARY EXTRACT (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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