Is Green People Antibacterial Manuka & Lemon Tea Tree Hand Wash Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

from coconut

from coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

AQUA (SPRING WATER), SODIUM COCO SULFATE (FROM COCONUT), DECYL GLUCOSIDE (FROM CORN), GLYCERYL OLEATE (FROM OLIVE), COCO GLUCOSIDE (FROM COCONUT), LEVULINIC ACID, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, AROMA [CITRUS AURANTIUM DULCIS (SWEET ORANGE) PEEL OIL*, LEPTOSPERMUM PETERSONII (LEMON TEA TREE) OIL*^], MELALEUCA ALTERNIFOLIA (TEA TREE) LEAF EXTRACT, LEPTOSPERMUM SCOPARIUM (MANUKA) LEAF EXTRACT, COCAMIDOPROPYL BETAINE, MARIS SAL (SEA SALT), POTASSIUM SORBATE, LIMONENE*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.