Is Green People Organic Facial Oil, Cell Enrich Age Defy+ by Cha Vohtz, Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
blackcurrant
pomegranate
wheat

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL*, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, ROSA MOSCHATA (ROSEHIP) SEED OIL*, LECITHIN* (VEGETABLE SOURCE), OENOTHERA BIENNIS (EVENING PRIMROSE) SEED OIL*, PERILLA FRUTESCENS (PERILLA) SEED OIL*, TRITICUM VULGARE (WHEAT) GERM OIL*, SQUALANE (FROM OLIVE OIL), PUNICA GRANATUM (POMEGRANATE) SEED OIL*, VACCINIUM MACROCARPON (CRANBERRY) SEED OIL, RIBES NIGRUM (BLACKCURRANT) SEED OIL*, AROMA [LAVANDULA ANGUSTIFOLIA (LAVENDER) HERB OIL*, CEDRUS ATLANTICA (CEDAR) WOOD OIL, CINNAMOMUM CAMPHORA (HO WOOD) BARK OIL, PELARGONIUM GRAVEOLENS (ROSE GERANIUM) OIL*^, CYMBOPOGON MARTINI (PALMAROSA) OIL*^, CANANGA ODORATA (YLANG YLANG) FLOWER OIL*^, CITRUS LIMON (LEMON) PEEL OIL*, CHAMOMILLA RECUTITA (CHAMOMILE) OIL*^], TOCOPHEROL, BENZYL BENZOATE, BENZYL SALICYLATE, CITRAL, CITRONELLOL, FARNESOL, GERANIOL, LIMONENE, LINALOOL. *96.6% ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.