Is Green People Organic Skin Exfoliator, Age Defy+ by Cha Vohtz, Vegan Low FODMAP?
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Ingredients
AQUA (SPRING WATER), CITRUS AURANTIUM DULCIS (ORANGE) FLOWER WATER*, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, BAMBUSA ARUNDINACEA (BAMBOO) STEM EXTRACT, CETEARYL ALCOHOL (EMULSIFYING PLANT WAX), CETEARYL GLUCOSIDE (PLANT DERIVED EMULSIFIER), BUTYROSPERMUM PARKII (SHEA) BUTTER*^, GLYCERYL STEARATE (PLANT DERIVED EMULSIFIER), BENTONITE (NATURAL CLAY MINERAL), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, PUNICA GRANATUM (POMEGRANATE) SEED OIL*, VACCINIUM MACROCARPON (CRANBERRY) SEED OIL*, ROSA MOSCHATA (ROSEHIP) SEED OIL*, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT*, HIBISCUS SABDARIFFA (HIBISCUS) FLOWER EXTRACT*, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, AROMA [CITRUS NOBILIS (MANDARIN) PEEL OIL*, CITRUS AURANTIUM DULCIS (ORANGE) FLOWER OIL*, CITRUS AURANTIUM DULCIS (ORANGE) PEEL OIL*, ANTHEMIS NOBILIS (CHAMOMILE) FLOWER OIL*], LECITHIN* (VEGETABLE SOURCE), SODIUM CITRATE (ACIDITY REGULATOR), SCLEROTIUM GUM (NATURAL GUM), LAURYL GLUCOSIDE (PLANT DERIVED), SODIUM LAURYL GLUCOSE CARBOXYLATE (PLANT DERIVED), SODIUM STEAROYL GLUTAMATE (PLANT DERIVED EMULSIFIER), GLYCERIN (VEGETABLE DERIVED), BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, LIMONENE*, LINALOOL*, CITRAL*, FARNESOL*, GERANIOL*. *92.4% ORGANIC, ^FAIRLY TRADED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.