Is GREEN POWER PROTEIN SHAKE FROM CONCENTRATE, GREEN POWER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
organic pear juice from concentrate
pea protein

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF ORGANIC BANANA PUREE, CHICKPEA PROTEIN, OAT FLOUR, NATURAL FLAVORS, ORGANIC FLAVOR, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC SPINACH, ORGANIC ALFALFA GRASS, ORGANIC OAT GRASS, ORGANIC PARSLEY, CITRIC ACID, ORGANIC BARLEY MALT, PECTIN, LACTOBACILLUS PLANTARUM 299V.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.