Is GREEN RIOT VERDE CAULIFLOWER, ROASTED RED & YELLOW BELL PEPPERS, ROASTED CORN, KIDNEY BEANS, NAVY BEANS, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS IN A JALAPENO CILANTRO LIME SAUCE OVER RED AND WHITE QUINOA, GREEN RIOT VERDE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sauce (Tomatillo Puree, Green Chile Peppers [Chile Peppers, Citric Acid], Water, Nonfat Yogurt [Pasteurized Non-Fat Milk, Cultures], Yellow Onions, Jalapeno Pepper Puree [Green Jalapeno Peppers, Water, Citric Acid], Roasted Garlic, Cilantro, Lime Juice Concentrate, Salt, Apple Cider Vinegar, Cornstarch, Dried Garlic, Dried Onion, Natural Flavors), Cauliflower, Cooked Red Quinoa (Water, Red Quinoa), Cooked White Quinoa (Water, White Quinoa), Roasted Corn, Roasted Yellow Bell Pepper, Roasted Red Bell Peppers, Cooked Black Beans, Cooked Navy Beans, Cooked Red Beans, Spinach, Pumpkin Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GREEN RIOT VERDE CAULIFLOWER, ROASTED RED & YELLOW BELL PEPPERS, ROASTED CORN, KIDNEY BEANS, NAVY BEANS, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS IN A JALAPENO CILANTRO LIME SAUCE OVER RED AND WHITE QUINOA, GREEN RIOT VERDE is available at 4 retailers
About this product
Vegetable · Pouch