Is Green Saffron Tikka Indian Cook-In Sauce 460G Vegan?

Ingredients

Tomato, Onion, Jaggery, Cider Vinegar, Tikka Spice Blend (6.5%) (Paprika, Sugar, Turmeric, Cumin Seed, Black Pepper, Cassia, Coriander, Green Cardamom, Fenugreek Leaf (0.1%), Clove, Mace, Kashmiri Chilli, Fennel Seed, Cardamom Black, Star Anise, Nutmeg, Rose Petal), Rapeseed Oil, Garlic, Ginger, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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