Is Green Smoothie Girl Robyn Openshaw Organic Plant-Based Superfood Protein Meal Chocolate Dairy Free?

Ingredients

Organic Plant Protein Blend (*Pea Protein, *Hemp Protein), Organic Superfood Blend (*Quinoa Powder, *Cocoa Powder, *Milled Chia Seeds, *Flaxseed Meal, *Cocoa Powder, *Fruit and Vegetable Blend (*Carrot, *Beet, *Spinach, *Tomato, *Broccoli, *Orange, *Apple, *Shiitake Mushroom, *Cherry, *Cranberry, *Blueberry, *Strawberry) Vanilla Flavor, Chocolate Flavor, *Stevia, Vitamin Blend: Vitamin C, Niacin, Vitamin E, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Vitamin B12). *denotes organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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