Is GREEN SUPERFOOD - ENERGY (LEMON LIME) -210G Low FODMAP?

Ingredients

Amazing Grass Green Food Blend 385Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-wall), Organic Broccoli Energy Blend 93Organic Yerba Mate Extract, Matcha Green Tea Amazing Grass High Antioxidant Blend 52Organic Acai, Organic Maca Root, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hip, Organic Pineapple, Acerola Cherry Efa Fibre Blend 42Organic Flax Seed Powder, Apple Pectin Fibre Digestive Enzyme & Active Culture Pre & Pobiotic Blend 26F,o,s, (Fructooligosaccharide From Chicory Root), Lactobacillus Acidophillus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei), Stevia Leaf Extract 10Mg, Plant Based Caffein 85G, Natural Flavours, Citric Acid, Peppermint Leaf, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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