Is Green Superfood Juice Good Protein Probiotics and Digestive Enzymes Low FODMAP?
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Why it's not low FODMAP
- natural green apple flavour
- barley grass
natural green apple flavour
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic greens blend (alfalfa grass, wheatgrass, barley grass, lemon juice, kale, astragalus, spirulina, oat grass, chlorella), soluble tapioca fiber, natural green apple flavour, citric acid, digestive enzymes blend (amylase, protease, lipase, lactase, cellulase), guar gum, acacia gum, xanthan gum, Reb M (rebaudioside M), bacterial cultures (B. coagulans). *Organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Beverage · Bottle, Liquid