Is GREEN SUPERFOOD NATURAL FLAVOUR - 480G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

from chicory root
acrerola cherry
organic flax seed powder
pineapple
organic beet
organic maca

acrerola cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

S, Vitamins:, Vitamin A 100% As Beta Carote, Vitamin C, Vitamin K, Riboflavin, Niacin, Vitamin B6, Folic Acid, Cobalamin, Calcium, Iron, Iodine, Selenium, Manganese, Chlorophyll, Amazing Grass Green Blend: Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Rose Hips, Pineapple, Green Tea, Acrerola Cherry, Efa Blend: Organic Flax Seed Powder, Apple Pectin, Digestive Enzyme & Active Culture Pre & Probiotic Blend F,o,s, (From Chicory Root), L Acidophilus, Alfa And Beta Amylase, Protease, Lipase, Lactase, Cellulase, Energizing Herb Blend: Siberian Eleuthero Root, Peppermint

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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