Is Green Table Kimchi Low FODMAP?

Ingredients

KIMCHI! Ready-to-eat with your favourite dishes Pr�t-a-servir avec v plats favoris 8 ^ � AX and so much more including tofu, stir frys and noodle dishes. en plus d'accompagnement pour le tofules sautes, et les repas aux nouilles. INGREDIENTS: CABBAGE*, CARROT*, RADISH, ONION, GARLIC, GINGER, SEEDLESS RED CHILI FLAKE, PINK HIMALYAN SALT. INGREDIENTS: CHOU, CAROTTES RADIS, OIGNONS*, AIL*, GINGEMBRE, FLOCONS DE PIMENTS ROUGE SANS GRAINES, SEL ROSE DE L'HIMALAYA ORGANIC/BIOLOGIQUE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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