Is GREEN TEA WITH CHAMOMILE, MINT K-CUP PACKS, GREEN TEA WITH CHAMOMILE, MINT Low FODMAP?
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Ingredients
GREEN TEA, CHAMOMILE FLOWERS, LEMON VERBENA, SPEARMINT LEAVES, PEPPERMINT LEAVES, ROSEHIPS, ORANGE PEEL, HIBISCUS FLOWER, LEMON GRASS, SPICES, NATURAL FLAVOR, CHICORY ROOT, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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