No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Queso Mama White Queso With Diced Green Chiles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

This dip offers a creamy, smooth texture with a mild spicy tang and saltiness, commonly used as a chip dip, nacho topping, burrito or taco garnish, melting sauce. Reviewers often note convenient ready to serve packaging and flavorful profile; some mention occasional thin consistency or stronger-than-expected salt levels in reviews.

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Ingredients

Pasteurized Process American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Green Chili Peppers, Roasted Jalapeno Peppers, Nonfat Dry Milk, Cultured Dextrose And Maltodextrin, Cumin, Garlic. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Dip · Spreadable

Flavor
SavorySpicyPepperyRich
Texture
CreamyGooey
Commonly used for
DippingSnackingToppingCooking
Low FODMAP? Queso Mama White Queso With Diced Green Chiles | Spoonful