Is Green Tikka Masala Paste Low FODMAP?

Ingredients

Rapeseed oil, onion (14%), ginger purée (12%), garlic purée (12%), water, coriander leaf (11%), sugar, cumin powder, desiccated coconut, salt, coriander seeds, concentrated lemon juice, turmeric powder, fenugreek powder, acid (citric acid), roasted cumin seeds, roasted coriander seeds, curry leaves, ground cinnamon, black pepper, chilli powder, garlic powder, stabiliser (guar gum), ginger, caraway, mint oil, colour (copper complexes of chlorophyllins), onion powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Spreadable