Is Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz GERD Friendly?
Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.
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Why it's a maybe for GERD friendly
- organic pasteurized cultured whole milk
organic pasteurized cultured whole milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
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Often paired with GERD Friendly
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz is available at 1 retailer
About this product
Beverage · Bottle