Is Green Valley Organics, Yogurt Lactose Free Plain Lowfat Organic, 24 Ounce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Plain yogurt offers a mild, tangy flavor and smooth, creamy texture that blends easily into smoothies, sauces, dips, and baking. Reviewers commonly note consistent thickness, reliable creaminess, and versatility for breakfasts and cooking, while many appreciate its neutral taste for pairing with fruit, granola or savory seasonings and everyday use.

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Why it's not alpha-gal friendly

organic pasteurized cultured lowfat milk
acidophilus

organic pasteurized cultured lowfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, and Pectin., Live and Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L., Casei, L. Rhamnosus, L. Acidophilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp., Cremors, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, and Leuconostoc Mesenteroides Subsp. Cremoris.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.