Is Green Valley Sour Cream Lactose Free - 12 Oz Vegetarian?

Description
Smooth, mildly tangy flavor with a creamy, spoonable texture; commonly used as a topping for baked potatoes, tacos and chili, stirred into dips and dressings, or incorporated into baking and sauces. Customer reviews frequently note consistent creaminess, pleasant tang, easy blending into recipes, and reliable portion size and smooth finish.

Description
Smooth, mildly tangy flavor with a creamy, spoonable texture; commonly used as a topping for baked potatoes, tacos and chili, stirred into dips and dressings, or incorporated into baking and sauces. Customer reviews frequently note consistent creaminess, pleasant tang, easy blending into recipes, and reliable portion size and smooth finish.
Ingredients
pasteurized cultured cream (milk), lactose enzyme, live and active cultures
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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