Is Green Vegetable Dumplings, 4 oz Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy
soybeans
soy sauce
soy flour
textured vegetable protein
tofu

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cabbage, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Tofu, Carrot, Potato, Vermicelli (Peas, Corn Strch, Green Beans, Water), Textured Vegetable Protein (Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybeans, and Salt), Soybean Oil, Shiitake Mushroom, Salt, Modified Food Starch, Spinach Powder, Potato Starch, Garlic, Ginger, Sugar, Sesame Oil and Spices, Chinese Dressing (Water, Wheat, Soybeans, Salt, Vinegar, Sugar, Ginger, Onion)

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