No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREENBRIER INTERNATIONAL, FRENCH ONION DIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CANOLA OIL, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, MODIFIED CORN STARCH, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, HYDROLYZED (CORN, SOY, WHEAT) PROTEIN, AUTOLYZED YEAST EXTRACT, LACTIC ACID, SODIUM POLYPHOSPHATE, XANTHAN GUM, GLUCONO-DELTA-LACTONE, DATEM, MONO AND DIGLYCERIDES, DEXTROSE, TITANIUM DIOXIDE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySaltyUmami
Texture
Creamy
Commonly used for
DippingSnackingTopping
Low FODMAP? GREENBRIER INTERNATIONAL, FRENCH ONION DIP | Spoonful