Is Greenmax Red Quinoa & Apricot Kernel With Walnut Cereal No Sucrose Added Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • diglycerides
  • glycerin fatty acid ester

diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

glycerin fatty acid ester

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Apricot Kernel, Oat, Maltodextrin, Vegetable Oil Powder(glucose Syrup Solid, Fully Hydrogenated Palm Kernel Olein, Starch Sodium Octenyl Succinate, Potassium Citrate, Silicon Dioxide, Sodium Carbonate, Dipotassium Phosphate, Glycerin Fatty Acid Ester (mono-and Diglycerides), Salt, Beta-carotene), Soybean(non-gmo), Corn Starch(non-gmo), Wheat Flour, Potato Starch, Walnut, Red Quinoa, Almond, Artificial Flavor. Contains Apricot Kernel, Oat, Soybean, Corn, Wheat, Walnut and Almond.

Check Greenmax Red Quinoa & Apricot Kernel With Walnut Cereal No Sucrose Added against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Cereal · Dried

Flavor
NuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking