Is Greens Blend Sweet Berry Low FODMAP?

Ingredients

Organic Wheat Grass, Organic Barley Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cel-wall), Organic Broccoli 4 g (†), AMAZING GRASS Antioxidant Blend Spectra™ (Green Coffee Extrad, Green Tea Leaf Extrad, Broccoli Sprout, Onion Extract, Apple Extract, Tomato, Broccoli, Camu Camu, Acerola Cherry Extrad, Açai Berry, Turmeric, Garlic, Basil, Oregano, Cinnamon, Carrot, Elderbery, Mangosteen, Blackcurrant Extrad, Blueberry Extract, Sweet Cherry, Raspberry, Spinach, Chokeberry, Kale, Blackberry, Bilberry Extract, Brussels Sprout), Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extrad, Organic Green Tea Leaf Extract, Organic Maca Root, Organic Açai Berry, Organic Beet Root, Organic Raspberry 1.1 g (1), EFA FIBER BLEND Organic Flax Seed, Organic Gum Acacia 467 mg (†), DIGESTIVE ENZYME & ACTIVE CULTURE PRE/PROBIOTIC BLEND FOS. (Frudooligosaccharide), Amylase (Aspergillus oryzae), Protease (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei), Lactobacillus acidophilus 268 mg (t), Natural Flavor, Citric Acid, Silica, Fruit and Vegetable Juice for Color, Organic Peppermint Leal, Stevia Leaf Extract (Reb A)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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