Is Green's Deluxe Dark Choc Chunk Cookies Mix 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
477
471
natural flavour

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

477

471

natural flavour

Every flagged ingredient, explained

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Ingredients

INGREDIENTS Wheat flour, dark chocolate chips (18%) [sugar, cocoa liquor¹, cocoa butter¹, cocoa powder¹, emulsifier (soy lecithin), natural flavour, milk solids], sugar, vegetable fat [emulsifiers (471, 477), antioxidant (307)], maltodextrin, salt, raising agent (500). ¹Rainforest Alliance Certified. Find out more at ra.org

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.