Is Green's Deluxe Dark Choc Chunk Cookies Mix 400g GERD Friendly?
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Why it's not GERD friendly
- cocoa powder1
- cocoa liquor1
- cocoa butter1
- dark chocolate chips
- milk solids
cocoa powder1
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
INGREDIENTS Wheat flour, dark chocolate chips (18%) [sugar, cocoa liquor¹, cocoa butter¹, cocoa powder¹, emulsifier (soy lecithin), natural flavour, milk solids], sugar, vegetable fat [emulsifiers (471, 477), antioxidant (307)], maltodextrin, salt, raising agent (500). ¹Rainforest Alliance Certified. Find out more at ra.org
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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