Is Greens First Pro Original Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry powder
tart cherry powder
hiactives' brussels sprout powder
plum powder
cauliflower juice powder
barley grass juice powder
red beet root
concord grape powder
hiactives' tomato powder 2000
grape seed extract 95

acerola cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Barley Grass Juice Powder, Chlorella (Cracked Cell Wall), Spirulina, USA (Certified Organic), Carrot Juice Powder, Cauliflower Juice Powder, Broccoli Juice Powder, Spinach Juice Powder, Parsley Juice Powder, Kale Juice Powder, Carrot Powder, Green Tea Extract, Blueberry Powder, Plum Powder, Grape Seed Extract 95%, Cranberry Powder, Raspberry Powder, Tart Cherry Powder, Pine Bark Extract, Broccoli Powder, 'HiActives' Tomato Powder 2000, 'HiActives' Carrot Powder 1200, 'HiActives' Spinach Powder 700, HiActives' Kale Powder, 'HiActives' Brussels Sprout Powder, Bromelain Extract (80 GDU Per Gram), Papain, Protease, Amylase, Lipase, Cellulase, Lactase, Polygonum Cuspidatum Extract (25% trans-Resveratrol), Acerola Cherry Powder (Certified Organic), Concord Grape Powder, Lecithin, Quercetin, Aloe Leaf Powder, Sprouted Barley, Milk Thistle Seed Extract, Turmeric Rhizome Extract, Green Tea Extract, Red Beet Root, Atlantic Kelp Powder, Cinnamon Powder, Licorice Root Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.