Is Green's Gluten Free Apple and Cinnamon Muffins Vegan?

Ingredients

Sugar, maize flour, rice flour, vegetable fat (emulsifiers 471, 477, antioxidant 307), apple pieces (3%) (apple puree concentrate 36%, sugar, water, glycerine, pectin, vegetable fibre, food acid malic, natural flavour), tapioca starch, raising agents (450, sodium bicarbonate), natural apple flavour, emulsifier 471, salt, vegetable gum xanthan, cinnamon (0.3%). May be present: soy, milk, walnut, egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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