Is Green's Gluten Free Apple and Cinnamon Muffins Vegetarian?

Ingredients

Sugar, maize flour, rice flour, vegetable fat (emulsifiers 471, 477, antioxidant 307), apple pieces (3%) (apple puree concentrate 36%, sugar, water, glycerine, pectin, vegetable fibre, food acid malic, natural flavour), tapioca starch, raising agents (450, sodium bicarbonate), natural apple flavour, emulsifier 471, salt, vegetable gum xanthan, cinnamon (0.3%). May be present: soy, milk, walnut, egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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