Is Greens & Goodness Golden Tempura Nuggets Low FODMAP?

Ingredients

Plant Protein Base (43%) [water, Pea Protein (2%), Vegetable Oil, Gelling Agent (404), Plant Fibre, Natural Flavourings], Water, Tempura Coating (12%) [wheat Flour, Thickener (1420), Wheat Gluten, Yeast Extract, Salt, Vegetable Powders (garlic, Onion, Celery), Spices (pepper, Celery), Natural Flavouring, Mineral Salts (450, 500), Herb (rosemary), Maize Flour (wheat), Wheat Starch, Sugar, Dextrose, Colour (100)], Wheat Gluten, Wheat Starch, Natural Flavouring, Yeast Extract (barley), Salt, Vegetable Oil, Vegetable Powder (onion), Spice (pepper), Vegetable Gum (461), Anti-caking Agent (551). Contains Wheat And Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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