Is Green's Gravy Granules for Roast Meat Low FODMAP?
Description
Convenient granules produce a savory, robust gravy with a smooth, pourable texture that reconstitutes quickly. Commonly used to dress roast meat, potatoes, and Yorkshire puddings, it serves as a quick sauce or cooking ingredient. Reviewers note easy preparation, consistent flavor, and occasional clumping when not fully dissolved during vigorous stirring.
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Description
Convenient granules produce a savory, robust gravy with a smooth, pourable texture that reconstitutes quickly. Commonly used to dress roast meat, potatoes, and Yorkshire puddings, it serves as a quick sauce or cooking ingredient. Reviewers note easy preparation, consistent flavor, and occasional clumping when not fully dissolved during vigorous stirring.
Ingredients
Vegetable Fats And Oils (antioxidant (320)), Potato Starch, Wheat Flour, Salt, Colour (caramel (150d) Contains Sulphites), Maltodextrin (from Wheat), Flavour Enhancers (621, 627, 631), Emulsifiers (492, Soy Lecithin), Hydrolysed Vegetable Protein (contains Soy), Natural Flavours, Yeast Extract (contains Wheat And Barley), Sugar, Anticaking Agent (551), Vegetable Powders, Food Acids (330, 331). Contain Cereals Containing Gluten, Soy And Sulphites. May Be Present: Milk, Egg And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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