Is Greens Plus +plusbar Protein Chocolate Peanut Butter -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- grape seed extract
- organic beet root
- from guava
- organic almonds
- +1 more
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
PROTEIN BLEND (ORGANIC PEANUTS, WHEY PROTEIN ISOLATE), ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, ORGANIC QUINOA, SUNFLOWER LECITHIN, ORGANIC ALMONDS. *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND: LECITHIN (FROM GMO-FREE SUNFLOWER), ORGANIC APPLE FIBER, ALGAE CALCIUM (LITHOTHAMNION SPP.), ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC SPIRULINA (ARTHROSPIRA PLATENSIS), ORGANIC ALFALFA GRASS, ORGANIC CHLORELLA (CHLORELLA VULGARIS), CAMU CAMU BERRY (MYRCIARIA DUBIA), ORGANIC B-COMPLEX (FROM GUAVA, HOLY BASIL, AND LEMON EXTRACTS), VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE), ASTRAGALUS ROOT EXTRACT (ASTRAGALUS MEMBRANACEUS), LICORICE ROOT EXTRACT (GLYCYRRHIZA GLABRA), MILK THISTLE SEED EXTRACT (SILYBUM MARIANUM), SIBERIAN ELEUTHERO ROOT EXTRACT (ELEUTHEROCOCCUS SENTICOSUS), ORGANIC BEET ROOT (BETA VULGARIS), ORGANIC DUNALEIELLA SALINA ALGAE, ORGANIC DULSE (PALMARIA PALMATA), GRAPE SEED EXTRACT (VITUS VINIFERA), GREEN TEA LEAF EXTRACT (CAMELLIA SINENSIS), VITAMIN A (AS BETA-CAROTENE), BILBERRY FRUIT EXTRACT (VACCINIUM MYRTILLUS), VITAMIN D3 (AS CHOLECALCIFEROL), FULVIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Greens Plus +plusbar Protein Chocolate Peanut Butter -- 12 Bars is available at 2 retailers
About this product
Protein Bar · Bar