Is Greens Plus Protein Peanut Butter and Chocolate Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley grass organic
barley malt sweetened chocolate
chocolate coating
beets juice organic
grapes skin extract
+5 more

barley grass organic

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Peanuts Butter Organic , Whey Protein Isolate , Agave Syrup Organic , Quinoa Sprout Powder Organic , GreenPlus Powder Organic ( Soy Lecithin GMO free , Spirulina , Apples Fiber Organic , Barley Grass Organic , Wheat Grass Organic , Chlorella , Soy Sprouts Hydroponic , Rice Brown Bran , Barley Malt Sprouted Organic , Astragalus Extract , Echinacea Extract , Grapes Seed Extract , Licorice Root , Licorice Root Extract , Grapes Skin Extract , Bee Pollen , Milk Thistle Seed Extract , Royal Jelly , Beets Juice Organic , Acerola Juice Powder , Eleuthero Root Extract , Vitamin E Natural , Alfalfa Grass , Algae Dunaliella Salina , Dulse Organic , Ginkgo Ginko Biloba Leaf Extract Organic , Tea Green Extract Organic , Bilberry Extract Organic ) , Rice Brown Crisps Organic , Coconut Oil Extra Virgin , Tocopherols Mixed Vitamin E , Chocolate Coating , : , Barley Malt Sweetened Chocolate , Cocoa Butter , Soy Lecithin GMO free , Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.