Is GREENS+ WHOLE BODY NUTRITION (NATURAL) - 487G + BONUS ITEM Low FODMAP?

Ingredients

Arthrospira Platensis: Organic Spirulina, Daucus Carrota: Organic Carrot, Malus Domestica: Organic Apple Peel (Appleboost), Sunflower Lecithin, Salvia Hispanica L,: Organic Chia Seed, Organic Flaxseed Concentrate, Medicago Sativa: Organic Alfalfa Grass, Chlorella Vulgaris: Organic Chlorella (Cracked Cell), Beta Vulgaris: Organic Red Beet Root, Brassica Oleracea Italica: Organic Broccoli Sprout, Organic Broccoli, Licorice Root Extract Standardized To 10% Glycyrrhizin 5:1 , 58, Acerola Berry Juice Extract Standardized To 18% Vitamin C, Siberian Ginseng Root Extract Standardized To 0,8% Eleutherosides 28:1 , 168, Milk Thistle Seed Extract Standardized To 86% Silymarin 40:1 , 240, Organic Atlantic Dulse Seaweed, Ginkgo Biloba Leaf Extract Standardized To 24% Ginkgo Flavonglycosides And 6% Terpene Lactones 50:1 , 1000Mg, Japanese Green Tea Leaf Extract Standardized To 90% Polyphenols And 60% Catechins, European Bilberry Extract Standardized To 95% Proanthocyanidins And 200Ppm Resveratrol 500:1 , 250, Vegan Greens O, Fermented, Sprouted Whole Grain Brown Rice Protein Concentrate (Non-gmo, 80% Protein), Fermented Blend, Organic Flaxseed, Rice Bran, Purslane Plant, Purpled Carrot Root, Olive Fruit, Tomato Fruit, Organic Kale Plant, Sea Buckthorn Fruit, Black Cumin Seed, Organic Amla Fruit, Organic Cocoa Seed, Isomaltooligosaccharides: Vitafiber (Fermeted/ Non-gmo), Vegan Vitamin D, Marigold Flower Extract Providing 5% Lutein, Neurofactor Whole Coffee Fruit Concentrate, Aurorablue Wild Alaskan Blueberry Fruit, Extromel Cantaloupe Fruit Juice Concentrate, Organic Stevia Leaf & Stevia Leaf Extract, Natural Flavour, Tricalcium Phosphate, Ascorbyl Palmitate, Maltodextrin, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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