Is Greenseas Tuna Sandwich Flakes 95g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Light, briny flavor with tender, flaky texture that breaks into moist pieces when mixed. Used as a sandwich filling, salad topper, or pasta add-in; customers often note consistent flake size, convenient portioning, and acceptable shelf stability, while opinions vary on saltiness and moisture level, and easy to spread on sandwiches.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Skipjack Tuna (katsuwonus Pelamis) (51%), Sunflower Oil, Water, Salt, Traces Of Wheat, Milk, Egg, Soy, Crustacea & Sesame. Fish, Soy, Wheat, Gluten, Milk, Egg, Crustacean, Sesame

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.