Is Greenseas Tuna Spicy Chilli Spicy Chilli Vegan?


Ingredients
Purse-seine caught skipjack tuna (katsuwonus pelamis) (56%), water, chilli sauce [water, chilli (1.7%), sugar, garlic, vinegar, salt, tapioca thickener (1442)], sugar, onion, whole chilli (2.2%), sunflower oil, salt, natural colour (paprika extract), traces of wheat, milk, egg, soy, crustacea and sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


