Is Greenseas Tuna Tomato & Onion Tomato & Onion Vegan?

Description
Offers a mildly tangy, savory flavor with a moist, flaky texture. Commonly used straight from the can or as a convenient addition to sandwiches, salads, wraps and pasta for quick meals. Reviewers frequently mention consistent taste, convenient portion size and easy preparation, and occasional notes about mild seasoning and portability.

Description
Offers a mildly tangy, savory flavor with a moist, flaky texture. Commonly used straight from the can or as a convenient addition to sandwiches, salads, wraps and pasta for quick meals. Reviewers frequently mention consistent taste, convenient portion size and easy preparation, and occasional notes about mild seasoning and portability.
Ingredients
Skipjack Tuna (katsuwonus Pelamis) (46%), Water, Onion (16%), Sunflower Oil, Tomatoes (3%), Sugar, Vinegar, Natural Flavour, Salt, Natural Colour (paprika Extract), Traces Of Wheat, Milk, Egg, Soy, Crustacea & Sesame. Crustacean, Egg, Milk, Sesame, Soy, Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


