Is GreenWise Almond Butter Low FODMAP?
Description
This almond butter offers a toasted, mildly sweet nut flavor with a smooth yet slightly grainy texture; reviewers commonly note easy spreadability and versatility. Typical uses include spreading on toast, stirring into oatmeal, blending into smoothies, and baking. Some customers report occasional oil separation and variable chunkiness across jars too.
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Description
This almond butter offers a toasted, mildly sweet nut flavor with a smooth yet slightly grainy texture; reviewers commonly note easy spreadability and versatility. Typical uses include spreading on toast, stirring into oatmeal, blending into smoothies, and baking. Some customers report occasional oil separation and variable chunkiness across jars too.
Ingredients
Dry Roasted Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.