Is GreenWise Burrito, Organic, Vegetable, with Citrus Chile Sauce Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato
organic poblano pepper
organic red bell pepper
organic paprika
organic chipotle chili pepper
organic chili powder
organic chili citrus sauce

organic tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Wheat Flour Tortilla (Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour [Organic Wheat Flour, Organic Vinegar, Natural Flavor], Contain 2% Or Less Of: Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Organic Cane Sugar), Organic Black Beans (Water, Organic Black Beans), Organic Pinto Bean Puree (Water, Organic Pinto Beans), Organic Pinto Beans (Water, Organic Pinto Beans), Organic Chili Citrus Sauce (Organic Lemon Juice [Lemons], Organic Canola Oil, Organic Garlic Powder, Sea Salt, Organic Chili Powder, Organic Onion Powder, Organic Chipotle Chili Pepper, Organic Cumin, Organic Paprika, Organic Cornstarch, Organic Coriander, Organic Granulated Sugar), Organic Broccoli, Organic Red Bell Pepper, Organic Corn, Organic Carrots, Organic Tomato, Organic Poblano Pepper, Organic Cornstarch, Organic Cilantro Puree, Water.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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