Is GreenWise Burrito, Organic, Vegetable, with Citrus Chile Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onion powder
  • organic garlic powder
  • organic pinto beans
  • organic pinto bean puree
  • natural flavor
  • cultured wheat flour
  • organic wheat flour
  • organic wheat flour tortilla
  • +4 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Organic Wheat Flour Tortilla (Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour [Organic Wheat Flour, Organic Vinegar, Natural Flavor], Contain 2% Or Less Of: Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Organic Cane Sugar), Organic Black Beans (Water, Organic Black Beans), Organic Pinto Bean Puree (Water, Organic Pinto Beans), Organic Pinto Beans (Water, Organic Pinto Beans), Organic Chili Citrus Sauce (Organic Lemon Juice [Lemons], Organic Canola Oil, Organic Garlic Powder, Sea Salt, Organic Chili Powder, Organic Onion Powder, Organic Chipotle Chili Pepper, Organic Cumin, Organic Paprika, Organic Cornstarch, Organic Coriander, Organic Granulated Sugar), Organic Broccoli, Organic Red Bell Pepper, Organic Corn, Organic Carrots, Organic Tomato, Organic Poblano Pepper, Organic Cornstarch, Organic Cilantro Puree, Water.

Check GreenWise Burrito, Organic, Vegetable, with Citrus Chile Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Roll

Flavor
SpicySavoryCitrusSalty
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go