Is Greenwise Chocolate Chia Granola Low FODMAP?
Description
This granola delivers a chocolate-forward, mildly sweet flavor with a crisp, clustery texture that holds up in milk and yogurt; consumers commonly use it as a cereal, topping, snack, or mix-in for baking. Reviews note satisfying crunch, noticeable cocoa notes, convenient packaging, and occasional variation in cluster size and sweetness.
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Description
This granola delivers a chocolate-forward, mildly sweet flavor with a crisp, clustery texture that holds up in milk and yogurt; consumers commonly use it as a cereal, topping, snack, or mix-in for baking. Reviews note satisfying crunch, noticeable cocoa notes, convenient packaging, and occasional variation in cluster size and sweetness.
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract) Sunflower Seeds, Cocoa Powder, Chia Seeds, Cinnamon, Sea Salt. Contains Soy. Manufactured In A Facility That Also Processes Wheat, Milk, Eggs, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.