Is Greenwise Finely Ground Gluten Free Almond Flour Low FODMAP?
Description
Light, subtly sweet, mildly nutty flavor with a very fine, powdery texture that blends smoothly into batters and doughs. Commonly used for baking cakes, cookies, and breading, and for thickening sauces. Reviewers note consistent grind and improved baked texture, while occasional comments mention slight clumping and variable freshness on arrival.
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Description
Light, subtly sweet, mildly nutty flavor with a very fine, powdery texture that blends smoothly into batters and doughs. Commonly used for baking cakes, cookies, and breading, and for thickening sauces. Reviewers note consistent grind and improved baked texture, while occasional comments mention slight clumping and variable freshness on arrival.
Ingredients
Blanched almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.