Is GreenWise Five Cheese Ravioli Dairy Free?
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Ingredients
Organic Filling (Organic Part Skim Ricotta Cheese [Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar], Organic Bread Crumbs [Organic Wheat Flour, Water, Salt], Organic Low-Moisture Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes], Organic Sunflower Oil, Organic Sweet Whey, Organic Parmesan Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Potato Starch, Organic Fontina Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], 2% Or Less Of Salt, Organic Romano Cheese, Made From Cow’S Milk [Pasteurized Organic Milk, Cultures, Salt, Enzymes]), Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.