Is GreenWise Five Cheese Ravioli Vegan?
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Ingredients
Organic Filling (Organic Part Skim Ricotta Cheese [Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar], Organic Bread Crumbs [Organic Wheat Flour, Water, Salt], Organic Low-Moisture Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes], Organic Sunflower Oil, Organic Sweet Whey, Organic Parmesan Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Potato Starch, Organic Fontina Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], 2% Or Less Of Salt, Organic Romano Cheese, Made From Cow’S Milk [Pasteurized Organic Milk, Cultures, Salt, Enzymes]), Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.