Is GreenWise Gluten-Free Sesame Rice Crackers Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • tamari soy sauce
  • soybeans
  • tamari soy sauce powder

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Light, crisp crackers deliver a toasty, subtly savory flavor with a pronounced crunch and a slightly oily finish. Commonly used for snacking, cheese boards, and pairing with spreads or dips, reviewers mention reliable crispness, suitability for toppings, and occasional fragility during shipping. They are also described as portable for lunches.

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Ingredients

CALCIUM, IRON, BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA, SAFFLOWER OIL, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SEA SALT, RICE BRAN. CONTAINS SESAME AND SOY.

Check GreenWise Gluten-Free Sesame Rice Crackers against your own diets in the app.

About this product

Cracker · Cracker

Flavor
NuttySavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingDippingSide DishLunch