Is GreenWise Gluten-Free Sesame Rice Crackers Vegetarian?
Description
Light, crisp crackers deliver a toasty, subtly savory flavor with a pronounced crunch and a slightly oily finish. Commonly used for snacking, cheese boards, and pairing with spreads or dips, reviewers mention reliable crispness, suitability for toppings, and occasional fragility during shipping. They are also described as portable for lunches.
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Description
Light, crisp crackers deliver a toasty, subtly savory flavor with a pronounced crunch and a slightly oily finish. Commonly used for snacking, cheese boards, and pairing with spreads or dips, reviewers mention reliable crispness, suitability for toppings, and occasional fragility during shipping. They are also described as portable for lunches.
Ingredients
CALCIUM, IRON, BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA, SAFFLOWER OIL, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SEA SALT, RICE BRAN. CONTAINS SESAME AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.