Is GreenWise Gluten-Free Sesame Rice Crackers Vegan?
Description
Light, crisp crackers deliver a toasty, subtly savory flavor with a pronounced crunch and a slightly oily finish. Commonly used for snacking, cheese boards, and pairing with spreads or dips, reviewers mention reliable crispness, suitability for toppings, and occasional fragility during shipping. They are also described as portable for lunches.
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Why it's a maybe for vegan
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Light, crisp crackers deliver a toasty, subtly savory flavor with a pronounced crunch and a slightly oily finish. Commonly used for snacking, cheese boards, and pairing with spreads or dips, reviewers mention reliable crispness, suitability for toppings, and occasional fragility during shipping. They are also described as portable for lunches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA, SAFFLOWER OIL, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SEA SALT, RICE BRAN. CONTAINS SESAME AND SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker