Is GreenWise Granola, Grain-Free, Cinnamon Peanut Butter Low FODMAP?
Description
Warm spice and nutty notes characterize the flavor, paired with crunchy clusters and occasional softer bits. Reviewers report it works well as a cereal substitute, yogurt or smoothie topper, or grab-and-go snack. Common comments note consistent crunch, noticeable sweetness, and mixed opinions on texture uniformity and bag freshness and packaging.
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Why it's a maybe for low FODMAP
- organic coconut flakes
- organic almond meal
- cashews
organic coconut flakes
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm spice and nutty notes characterize the flavor, paired with crunchy clusters and occasional softer bits. Reviewers report it works well as a cereal substitute, yogurt or smoothie topper, or grab-and-go snack. Common comments note consistent crunch, noticeable sweetness, and mixed opinions on texture uniformity and bag freshness and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Cashews, Organic Cane Sugar, Organic Canola Oil, Organic Coconut Flakes, Peanut Butter, Organic Almond Meal, Peanuts, Organic Flaxseeds, Cinnamon, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Granule