No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is GreenWise Instant Oatmeal, Organic, Apple Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples (Treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Breakfast Item · Dried

Flavor
FruitySweet
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? GreenWise Instant Oatmeal, Organic, Apple Cinnamon | Spoonful